2 ways to unhappiness and how to turn them into happiness

There are 2 ways to unhappiness:

1/ Not getting what you want. A desire for something but not having it. Frustrating. 😠

2/ Getting what you want. The 5-minute high and then: what’s next? A hunger for more 😒. Short term satisfaction.

A little mindset tip to counter these at first sight harmless facts of life and to become happier instead.

HappinessJan AquariusMarch 13, 2021Happiness, Choose Happiness, The law of impermanenceComment

Levenslessen van een beginnende zelfstandige

Mijn vrouw had ondertussen ook beslist om haar carrière over een compleet andere boeg te gooien en in augustus 2017 stonden we dan terug in België met het plan onze eigen zaak te starten.

Groei, Happiness, Personal growthJan AquariusMarch 6, 2020Happiness, Geluk, Choose Happiness, Persoonlijke Groei, Persoonlijke Ontwikkeling, mystoryComment

Life is at ease. Only the mind can be at tension. 🤔

Heerlijk wakkergeschud worden en beseffen dat spanning vooral (of helemaal) gecreëerd wordt door onze gedachten.

Bite-sized happiness, Groei, Happiness, Mindfulness, Personal growthJan AquariusFebruary 23, 2020Geluk, Happiness, Choose Happiness, Mindfulness, Persoonlijke GroeiComment

Identity hacks for a happier life

Choosing deliberately for happiness requires a certain mindset and a certain identity: the core belief that with effort, you can change. All the work you put into your personal growth becomes easier when you believe that you can be a different person: more joyous, healthier, more successful, fitter, kinder, calmer, more authentic, stronger, or any other quality you want to cultivate in your life.

Bite-sized happiness, Groei, Happiness, Leiderschap, Mindfulness, Organizational growth, Personal growthJan AquariusNovember 29, 2019Happiness, Hacking Happiness, Choose Happiness, Personal development, Personal growth, Identity, Growth Mindset, Braintraining, Believe, HabitsComment