High-Performance by doing nothing - shifting the narrative

Kicking of my second week of holidays in the beautiful Tuscan hills, a universal truth is hitting me again:

periods of rest and relaxation are key to high performance.

For athletes, this is common knowledge. Every 3-4 weeks of intense training are followed with a calmer rest-week.

For the mind however, a lot of us think we're invincible and have endless strength.

Happiness, Mindfulness, Personal growth, High PerformanceJan AquariusSeptember 29, 2020High Performance, Routine, Rest, Relaxation, BraintrainingComment

Identity hacks for a happier life

Choosing deliberately for happiness requires a certain mindset and a certain identity: the core belief that with effort, you can change. All the work you put into your personal growth becomes easier when you believe that you can be a different person: more joyous, healthier, more successful, fitter, kinder, calmer, more authentic, stronger, or any other quality you want to cultivate in your life.

Bite-sized happiness, Groei, Happiness, Leiderschap, Mindfulness, Organizational growth, Personal growthJan AquariusNovember 29, 2019Happiness, Hacking Happiness, Choose Happiness, Personal development, Personal growth, Identity, Growth Mindset, Braintraining, Believe, HabitsComment